The common misconception of having dessert after a meal is that it makes you gain weight. In some cases, it does but that does not mean you cannot eat it at all in life or it does not provide any benefits to you. Desserts are also good for health and if eaten in the right proportion at the right time of the day it does not make you gain weight. If it is constituted with an exercise on a regularbasis, it does not make you gain weight at all. There are manyadvantages that eating desserts come with that not many know of. So, before you try to cut off desserts from your life permanently think twice.

The awesome properties of desserts

• Desserts are proven to make you happy. Literally happy. Everyone is fond of desserts and even the thought of having them in the near future can make you happy. Desserts produce serotonin that keeps your mind happy and helps keep all the diseases that could be invited by stress at bay. This stimulates the overall health of the person keeping him healthy.
• Desserts have a lot of nutrients that are craved by your body at some point in time when it does not get enough of it. It can fulfill all the needs of your body, nutrients wise and can keep you moving with good health.
• With desserts, you see long-term benefits in your weight loss journey. And if you quit it all at once the weight you lose cannot be sustained for very long and you gain it back in no time.
• Fruits are very underestimated in the benefits they can provide. Not many people included it in their day-to-day meals and miss out on the chance of being healthy. But fruits can be incorporated into your diet as a sidekick to your dessert that not only tastes delicious but comes with a lot of health benefits.
• Making your body lose out on all the sugar and nutrients all at once is not at all feasible. Your body will start showing the negative effects of this loss on your overall health. Also, desserts are great for people who have lost all the taste in their mouths due to any diseases or illnesses.

So, incorporating desserts in your meals once in a while is not at all a bad idea and should not be cut off completely. Your body needs desserts too once in a while and has a lot of advantages to offer.